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Where Wellness Meets Wisdom
TRIVENA is a space dedicated to empowered self-health and intentional living. Rooted in holistic nutrition, yoga therapy, and lived experience, we explore how healing begins within—through awareness, nourishment, and daily practices that rebuild balance and resilience.


Forty-Three Years Later, I Will Not Be Silent
*** Content note: This article discusses sexual assault, trauma responses, and the harm of being silenced or denied support. Please read at your own pace and step away whenever you need to. This past weekend, the story of Jane Doe and the seven Cornell University fraternity members she has accused of rape followed me from one Facebook post to the next, bringing with it a distress that remained long after I put down the screen. According to her civil complaint, the twenty-year


When Relief Is the Only Door Open
When pain lasts only a few days, the most obvious door is often the right one to open: take an analgesic, if necessary, rest, and give the body time to recover. Medication is well suited to that purpose. The difficulty begins when pain ceases to be a passing event and becomes an enduring condition, recurring over weeks, months, or years until it is woven into the ordinary fabric of a person’s life. At that point, pharmacological relief assumes a different role, although the i


Intentional Living, or The Inconvenience of Knowing Your Own Mind
At some point, taking responsibility for one’s own life requires more than just making decisions. It requires becoming willing to question some of the assumptions from which those decisions are supposed to follow, usually in circumstances far more ordinary than the language of independence would suggest. I ask a second question because the first answer does not make sense, read the information for myself rather than relying entirely on someone else’s interpretation of it, wan


What We Inherited—and Forgot
Gloria Steinem, the unfinished work of equality and the danger of mistaking hard-won freedoms for the natural order When Gloria Steinem died on September 2 at the age of 92, the news carried the peculiar weight of losing someone whose influence had become both immense and increasingly difficult to see. She was immediately and correctly remembered as a journalist, author, organizer, co-founder of Ms. magazine and one of the defining voices of the modern women’s movement. Tribu


“Ask Your Doctor”—If You Can
Access, fragmented care and the impossible work of being a patient in Canada Whenever health advice reaches the limits of what can responsibly be said without knowing the individual, it usually ends with the same instruction: ask your doctor. The phrase appears on medication labels, accompanies discussions of supplements, closes articles about unfamiliar symptoms and resolves nearly every question requiring knowledge beyond the reader’s own. It sounds prudent because it place


The Life You're Living
Rethinking Food, Movement and Health Beyond Diets, Trends and Quick Solutions Conversations about nutrition have a curious way of becoming personal very quickly. Recently, while playing golf, we met a young couple who asked about my work, and before long the discussion turned to their own efforts to improve the way they ate. They had tried keto for a period, then vegetarianism, followed by other approaches that had seemed promising at the time but ultimately proved difficult
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